Spicy Ketchup/ Paleo, Whole30.

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There are many Paleo and Whole30 compliant brands of condiments out there but let’s be hones, they are pricy! Most of them are quite simple to make and a lot more affordable. Being able to customize the flavor to your test buds is another plus. For this ketchup I use pineapple as a sweetener and it worked so well!

This is such a versatile recipe, you can use it as a base for barbecue sauce for example, just add some smoky flavors like smoked paprika, cumin or chipotle peppers and brush it over chicken or ribs. It is so delicious! You can also sweeten it with maple syrup, dates, coconut sugar, or just regular brown sugar if you don’t have dietary restrictions. You can also leave the hot sauce out if you prefer. Did I mention versatile?

Find recipe below!


Hello, my name is Marisol Chancellor. I was born and raised in Monterrey Mexico. I’ve been living in Texas for 12 years and even when I love barbeque, fruit cobblers and sweet tea, there’s something that has the power of transporting me right back to my mom’s kitchen and gives me a little piece of home, cooking. I grew up in the kitchen and for me, memories are always linked to food, and behind the food, well, there’s always a story that comes along. So, please let me share with you my love for cooking and while we are at it, let’s share some memories, because let’s be honest, we are also hungry for nostalgia.

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