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30 November, 2018

Baked Buffalo Chicken Wings

Comments : 1 Posted in : Chicken, Main Dishes, Paleo, Uncategorized, Whole30 on by : Marisol Chancellor

Oh, I love chicken wings! But not all chicken wings, I love buffalo chicken wings, that’s it. Every time I get chicken wings at a restaurant I think I’m going to be brave enough to order something different, then I think.. but, why? I mean, I like what I like and It’s perfectly fine. Right?

As much as I love chicken wings I don’t eat them very often, somebody told me once “oh, chicken wings! One moment in your lips, forever in your hips” How cruel is that!? Yeah, it is also true so, I am very conscious about eating chicken wings when I don’t make them myself. I had a “healthy” recipe for chicken wings that I used to make all the time but it still called for some oil and flour, so when I come across Juli Bauer’s recipe for chicken wings I was hooked! (her book “Paleo Cookbook” is one of my favorite books of all times) This is not her recipe thought, as I said I only like buffalo wings and she makes Sticky sesame teriyaki wings in her book; but what I love is the way she cooks the wings, they come out perfect every time! and they’re baked! and have no oil! So I am cooking them like Juli but I am adding my favorite buffalo sauce. Eat with not guilt, my friends. 

Place an oven rack in the top position and preheat your oven to 400 degrees. Line a baking sheet wit foil and place wire rack on top. I have a about 1 1/2 pounds of chicken drumettes sprinkled with salt and pepper. Cook for about 45-50 until crispy and brown rotating the baking sheet once or twice during the process.  
Done! how easy was that? Now for the sauce…
In a large skillet, I melted one tablespoon or butter (or ghee) and  I have about 6oz of Frank’s RedHot Original Sauce (cause that’s the best). Stir until hot, sprinkle a little garlic powder and add a few dashes of coconut aminos
Once the sauce is bubbling add the cooked chicken wings to the pan. Turn the wings around until they are evenly coated with the sauce. And, done! wait is over, eat immediatly.
Super delicious, super easy, clean, whole30, paleo, get in my tummy buffalo chicken wings. 

Baked Buffalo Chicken Wings

Category: Chicken, Main Dishes, Paleo, Uncategorized, Whole30

Baked Buffalo Chicken Wings

Ingredients

  • 2 1/2 pounds of chicken wings
  • Salt and pepper to taste
  • 1 tablespoon of butter or ghee
  • 5 to 6oz Frank RedHot Original sauce
  • garlic powder
  • coconut aminos

Instructions

  1. Place an oven rack in the top position and preheat oven to 400 degrees.
  2. Line a baking sheet with foil and place wire wrack on top.
  3. Place the chicken wings on the wire rack and season with salt and pepper.
  4. Bake for 45-50 minutes until golden brown and crispy.
  5. In a large skillet, melt the butter or ghee and add the sauce. Stir. Add a little garlic powder and a few dashes of coconut aminos.
  6. Once is bubbly add the wings to the skillet and turn around to evenly coat them with the sauce. Serve immediately.

1 COMMENT

One thought on : Baked Buffalo Chicken Wings

  • Savannah Hamilton
    January 11, 2019 at 8:27 pm

    Made this today for supper! It was great. Happy family!

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