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9 February, 2020

Rise and Shine Smoothie/Dairy Free

Posted in : Breakfast, Extras, Uncategorized, Vegan/Vegetarian on by : Marisol Chancellor

I just realized that I’ve never posted a smoothie! I have no idea why, I really love them, they’re delicious and so convenient. You can blend your favorite breakfast ingredients and make a fabulous smoothie to have on the go.

I call this smoothie “Rise and Shine” because of its beautiful color. It is a combination of bananas, mango and pineapple. I like to add some turmeric powder, not only it is so good for you but the color is just stunning! I used cashew milk for this smoothie.

I have at least a handful of recipes in my go-to smoothie repertoire. To make thing easier, I like to have my favorite fruit ready to go in the freezer like bananas, pineapple, mango, and different berries. I freeze them in portions, it makes things so much easier.

You can also just buy the fruit already frozen. You do you, right?

Super easy recipe below!

Rise and Shine Smoothie

Category: Breakfast, Extras, Uncategorized, Vegan/Vegetarian

Rise and Shine Smoothie


  • 1/2 ripe banana
  • 1/2 frozen mango
  • 1/2 cup frozen pineapple
  • 1 cup cashew milk
  • 1 tablespoon hemp seeds
  • 1 teaspoon turmeric powder


  1. Add all the ingredients to the blender and blend until smooth.
  2. If using fresh fruit instead of frozen, just add plenty of ice.
  3. Enjoy!

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