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20 January, 2020

Cauliflower Mash/ 5 Ingredientes

Posted in : Extras, Side Dishes, Uncategorized, Vegan/Vegetarian on by : Marisol Chancellor

I started making cauliflower mash a couple of years ago when It was all the hype. To my surprise it was incredibly delicious and I immediately fell in love with it. I’ve learned a few tricks along the way to make it taste cheesy and nutty without using any of those ingredients. This “5 Ingredients Cauliflower Mash” it’s my favorite version of it. You can easily modify this to diary free because what gives it that special taste it’s Nutritional Yeast. If you have not tried it yet, you’re missing out! I love making roasted potatoes and sprinkle it all over, just perfect.

Back to Cauliflower Now. I served this Cauliflower Mash with my delicious Pot Roast with Pepperoncini. It was the perfect match! We just couldn’t get enough of it.

You can find the recipe for my Pot Roast with Pepperoncini in this link. http://marisolcooks.com/2020/01/16/pot-roast-with-pepperoncini-dutch-oven/

Printable recipe for 5 Ingredients Cauliflower Mash, below.

Cauliflower Mash/5 Ingredientes

Category: Extras, Side Dishes, Uncategorized, Vegan/Vegetarian

Cauliflower Mash/5 Ingredientes


  • 1 big head cauliflower
  • 2 garlic cloves (1 if too big)
  • 1/4 cup butter (save about 1tablespoon for the end)
  • 1/4 cup nutritional yeast
  • salt and pepper to taste
  • parsley for garnish (optional)


  1. Cut the cauliflower head into florets and cook them along with the garlic cloves until tender (I like to steam them instead of boiling them, that way they don’t absorb any water).
  2. Once the cauliflower and garlic are fork tender transfer into a food processor and add the butter, nutritional yeast, salt, and pepper to taste.
  3. Process until smooth and creamy.
  4. garnish with more butter and parsley if desired.
  5. Eat Immediately.

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